american culture is so consumed with a fast-paced life. go-go-go until you can’t go anymore. we place unreal expectations on ourselves & those around us to be up to par, but where does this get us? it gets us full of anxiety & worry.
it is okay to relax. take a walk. draw. paint. watch a movie. lay in the hammock. read a book. journal. take a run. play guitar. chat with some friends on the porch. take pictures. journal. get a massage. give a massage. sit in the garden. stare at the stars. cry. laugh. love. enjoy each moment…
two, little artists at work!
the wee one drawing.
my hubs fueling the inspiration with some guitar. <3
my feet & art!
*** a big shout out to vanessa [my massage therapist] for aiding in my relaxation today! =) follow her on pinterest at: http://pinterest.com/vjmoyers/ ***
well, I’m off to shovel cow poo! the things that make me giddy! haha. have a most excellent week, friends.
Good muse travels fast! I feel more relaxed watching you relax, feet up is always better than running!
ReplyDeleteAgreed! Sometimes, I think one of the most spiritual things you can do is take a nap ;)
ReplyDeleteamen! i just woke up from one!=)
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