exercise.

for this week’s blog post, I had brian [my hubs/ personal trainer] do an exercise video.=) have fun watching it… we hope it motivates you! oh! & don't forget to drink chocolate milk afterwards! it's an excellent recovery drink!;)

therapy.

hey, there & happy monday to you!
so, we all have different ways to cope with life’s issues. my regular therapy includes art & exercise. I also go & talk with a very special lady [aka my counselor, though she is so much more] about once a month.
I’m working on a big piece of art, 48x60 inches. it’s an abstract piece that is called “matrix of wonder.” for having such an incredible name, it is a simple piece. it leaves much to the viewer…





I have been painting on the back porch, with wind chimes & children & a dog running around!
when my husband-personal trainer arrives back home from errands, we will have our workout [full body with weights] , also on the back porch. working out is getting me geared up for running again. I love running!





we have a sweet set up for our work & hobbies here at this bohemian home!=) we are ever so blessed.
soon, brian [the trainer-hubs], will be posting workout playlists & short, workout videos. what do you think of this? what sort of exercises would you like to see? he currently teaches a bootcamp style class, group sessions, & of course one on one training.
here is my last video for some creative inspiration! peace out!